Ripped guy
Nutrition

21 Tips to Have Low Body Fat Year Round

Having low body fat is great. Your abs are ripped, your body is lean, you have veins popping out and your confidence is sky-high. Getting your body fat down isn’t easy though, it takes a […]

Training

The Ten Commandments of Athletic Muscle

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

bertil fox
Training

The 8 Most Aesthetic Bodybuilders You Haven’t Heard of

You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]

calisthenics guy
Training

Calisthenics vs Weight Training: Which is Better?

Strength training and strength-enhancing exercises have been proven time and time again to be the optimal method for losing weight, gaining muscle, and improving your overall athletic performance as well as physical appearance compared to cardiovascular exercises. What’s unclear, however, […]

Training

6 Rowing Exercises To Build a Huge Back That is THICK

  In the bodybuilding world, they say that you win the show from the front. While there may be some truth to this, a well-rounded back will separate you in a crowd of physique and […]

trx athlete
Training

5 TRX Exercises for Athletes

  The TRX system can be an athlete’s best friend if used to its full potential. At first, I thought the suspension straps were your run-of-the-mill exercise machines that were ridiculously overpriced and no better […]