crossfit body

4 Ways To Build Lean Muscle This Summer

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

Sara Sigs air bike

30 Assault AirBike Workouts From CrossFit

Have your airbike workouts become stale? Of course they have or you wouldn’t be looking at this article trying to find some new workouts. No worries, we have you covered with 30 air Assault Bike […]

crossfit emom workouts

25 EMOM Workouts For Brutal Fat Burning

  Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]

How to increase your bench press

Bodyweight Bench Press Challenge

Here is a fun challenge you can do to test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Goblet squat

6 Fundamental Exercises for Athletes

You may not know it, but strength training is the foundation of all great athletes. No matter the discipline, whether you’re a bodybuilder, a marathon runner, weightlifter or a professional athlete, you can always benefit […]

deadlift girl

21 Brutal AMRAP Workouts That Will Crush You

AMRAP workouts can be particularly brutal. It’s no surprise that some of the most difficult CrossFit WOD’s out there are AMRAPS. Today we are going to give you 21 AMRAP workouts that will challenge you […]