back squat
Training

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

Training

back squat
Training

7 Reasons Everyone Should Lift Heavy Weights

Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]

cardio

HIIT Program to burn fat
Cardio

4-Week HIIT Program to Burn Fat

You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]

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